Cookout Nutrition Table Facts & Calories (2026 Guide)

Cookout-Nutrition-Table-Facts-&-Calories

The Cookout restaurant is famous for its classic American fast-food favorites, including juicy burgers and creamy milkshakes. If you’re curious about the Cookout menu with prices and nutritional details, this guide is here to help. It breaks down the calories, fat, protein, and other nutritional values for every item on the menu. Whether you’re keeping track of your diet or just want to make informed choices, you’ll find a detailed look at everything from their popular trays and sides to their shakes and drinks. Explore each section below to see what your favorite Cookout items have to offer!

Cookout Hamburger Nutrition Facts & Calories

Cookout nutrition offers a range of burgers, from simple classics to hearty double patties. This section includes Cookout nutrition details for each burger, helping you understand the calories and protein content so you can pick one that fits your preferences.

Items

SERVING SIZE

Calories as served

TOTAL FAT (g)

SATURATED FAT (g)

TRANS FAT (g)

CHOLESTEROL (mg)

SODIUM (mg)

CARBOHYDRATES (g)

DIETARY FIBER (g)

SUGAR (g)

PROTEIN (g)

VITAMIN A (%DV)

VITAMIN C (%DV)

CALCIUM (%DV)

IRON (%DV)

Small 1/8 lb

3.2 oz (90.4 g)

245

8

3

1

37

309

27

0

4

14

0

0

11

15

Regular 1/4 lb

4.4 oz (125 g)

328

14

5

1

66

340

27

0

4

22

0

0

11

21

Huge 1/2 lb

7.2 oz (202.6 g)

516

26

10

2

132

410

27

0

4

40

0

0

11

34

Big Double™

6.5 oz (184.5 g)

311

13

4

1

60

126

27

0

4

20

0

0

0

20

Everything Add

2 oz (56.6 g)

91

8

1

0

4

301

5

1

3

1

1

2

0

1

Cook Out® Style Add

4.5 oz (126.8 g)

123

5

1

0

9

518

7

1

4

3

4

5

1

2

Out West Style Add

2.46 oz (69.6 g)

202

18

5

0

26

682

4

0

2

8

1

3

0

0

Steak Style Add

2.6 oz (73.5 g)

91

8

1

0

4

141

5

1

2

1

20

9

0

1

Cheddar Style Add

3 oz ( 85.5 g)

233

20

5

0

28

729

5

0

1

8

0

2

1

0

Char-Grilled Chicken Breast: Nutrition & Calories

The Char-Grilled Chicken Breast is a lighter and leaner option with fewer calories, making it a perfect choice for those looking for a healthy meal. It provides a good amount of protein without the extra fat of fried options. Perfect for a grilled chicken sandwich or as a standalone meal.

Items

SERVING SIZE

Calories as served

TOTAL FAT (g)

SATURATED FAT (g)

TRANS FAT (g)

CHOLESTEROL (mg)

SODIUM (mg)

CARBOHYDRATES (g)

DIETARY FIBER (g)

SUGAR (g)

PROTEIN (g)

VITAMIN A (%DV)

VITAMIN C (%DV)

CALCIUM (%DV)

IRON (%DV)

Char-Grilled Chicken Breast

6.67 oz (189.2 g)

377

17

3

0

59

575

29

0

5

25

25

7

11

13

Orginal Style Add

.21 oz (6 g)

393

18

3

0

60

624

31

0

7

25

25

7

11

13

Barbeque Style Add

0.8 oz (22.1 g)

376

17

3

0

59

714

29

0

5

25

6

1

10

12

Cajun Style Add

1.68 oz (47.8 g)

377

0

0

0

0

155

1

0

0

0

2

2

0

0

Club Style Add

2.9 oz (84 oz)

565

17

3

0

59

575

29

0

5

25

25

7

11

13

Cheddar Style Add

3 oz ( 85.5 g)

534

30

7

0

83

1245

32

0

5

33

5

2

11

12

Cookout Restaurant Nutrition: Spicy Chicken Breast Calories & Facts

For those craving something with a little more heat, the Hot Crispy Spicy Chicken Breast Fillet offers a crispy, spicy flavor with a satisfying crunch. It contains more calories and fat due to the breading, but it packs a punch in terms of flavor.

Items

SERVING SIZE

Calories as served

TOTAL FAT (g)

SATURATED FAT (g)

TRANS FAT (g)

CHOLESTEROL (mg)

SODIUM (mg)

CARBOHYDRATES (g)

DIETARY FIBER (g)

SUGAR (g)

PROTEIN (g)

VITAMIN A (%DV)

VITAMIN C (%DV)

CALCIUM (%DV)

IRON (%DV)

Spicy Chicken Breast

5.61 oz (159 g)

446

18

0

3

39

1158

45

2

5

21

24

9

12

17

Cheese Style Add

3 oz (85.5 g)

634

35

10

0

81

1942

46

2

5

32

28

9

32

17

Cookout Nutritional Facts: Chopped Pork Barbecue

For barbecue lovers, Cookout offers options like pulled pork sandwiches. This section provides Cookout nutrition details, including fat and protein content, to guide you in choosing your perfect BBQ item.

Items

SERVING SIZE

Calories as served

TOTAL FAT (g)

SATURATED FAT (g)

TRANS FAT (g)

CHOLESTEROL (mg)

SODIUM (mg)

CARBOHYDRATES (g)

DIETARY FIBER (g)

SUGAR (g)

PROTEIN (g)

VITAMIN A (%DV)

VITAMIN C (%DV)

CALCIUM (%DV)

IRON (%DV)

Reg BBQ Sandwich

8.8 oz (249.5 g)

368

12

3

0

66

1103

35

1

9

5

5

5

15

18

BBQ Plate

17.3 oz (491.6 g)

976

43

10

0

96

2445

105

10

21

35

6

19

21

29

Cookout Nutrition Info: Char-Grilled Hot Dogs

With options like regular hot dogs and specialty styles, this section details the Cookout nutrition table breakdown of all hot dogs, allowing you to know what you’re getting with each choice.

Items

SERVING SIZE

Calories as served

TOTAL FAT (g)

SATURATED FAT (g)

TRANS FAT (g)

CHOLESTEROL (mg)

SODIUM (mg)

CARBOHYDRATES (g)

DIETARY FIBER (g)

SUGAR (g)

PROTEIN (g)

VITAMIN A (%DV)

VITAMIN C (%DV)

CALCIUM (%DV)

IRON (%DV)

Hot Dog

2.9 oz (81 g)

260

15

5

0

25

600

22

0

3

8

0

5

8

6

Cook Out® Style Hot Dog

6.2 oz (176 g)

383

20

6

0

34

1118

29

1

7

11

4

10

9

8

Cookout Chicken Wrap Nutrition: Calories & Ingredients

With a variety of wrap options, Cookout provides a lighter but flavorful choice. This part highlights the Cookout nutrition table in which each wrap to help you decide based on calorie or protein content.

Items

SERVING SIZE

Calories as served

TOTAL FAT (g)

SATURATED FAT (g)

TRANS FAT (g)

CHOLESTEROL (mg)

SODIUM (mg)

CARBOHYDRATES (g)

DIETARY FIBER (g)

SUGAR (g)

PROTEIN (g)

VITAMIN A (%DV)

VITAMIN C (%DV)

CALCIUM (%DV)

IRON (%DV)

Cajun Wrap

6 oz (170 g)

501

27

11

0

54

1285

44

2

0

25

5

0

35

10

Ranch Wrap

6.1 oz (174.2 g)

522

29

12

0

56

1273

44

2

0

25

5

0

35

10

Homemade Style Chicken Strips

Cookout’s Homemade Style Chicken Strips are a popular choice for chicken lovers who prefer a crunchy, golden-brown treat. Made with tender chicken and a crispy coating, these strips are higher in calories and fat due to the breading, but they’re packed with protein and flavor. Perfect for dipping in your favorite sauce!

Items

SERVING SIZE

Calories as served

TOTAL FAT (g)

SATURATED FAT (g)

TRANS FAT (g)

CHOLESTEROL (mg)

SODIUM (mg)

CARBOHYDRATES (g)

DIETARY FIBER (g)

SUGAR (g)

PROTEIN (g)

VITAMIN A (%DV)

VITAMIN C (%DV)

CALCIUM (%DV)

IRON (%DV)

Chicken Strips (3)

8.25 oz (234 g)

660

33

5

0

60

2130

60

3

0

36

0

0

6

6

Chicken Strip Sandwich

11.6 oz (330 g)

674

32

4

0

45

1804

71

2

7

28

20

7

14

13

Quesadillas

Cookout’s quesadillas are a delicious choice for those looking for something cheesy and satisfying. This section breaks down each quesadilla’s Cookout nutrition table, covering calories, carbs, and fat.

ems

SERVING SIZE

Calories as served

TOTAL FAT (g)

SATURATED FAT (g)

TRANS FAT (g)

CHOLESTEROL (mg)

SODIUM (mg)

CARBOHYDRATES (g)

DIETARY FIBER (g)

SUGAR (g)

PROTEIN (g)

VITAMIN A (%DV)

VITAMIN C (%DV)

CALCIUM (%DV)

IRON (%DV)

Cheese

3.5 oz (98.2 g)

355

23

11

0

39

644

24

1

1

13

6

0

33

9

Chicken

4.3 oz (123 g)

449

28

12

0

54

788

31

1

2

19

12

2

36

12

Cookout Side Items: Nutrition Facts & Calories

Ranging from fries to onion rings, Cookout’s side dishes add flavor to any meal. Here, you can find the Cookout nutrition information for each side, letting you choose one that fits your goals.

Items

SERVING SIZE

Calories as served

TOTAL FAT (g)

SATURATED FAT (g)

TRANS FAT (g)

CHOLESTEROL (mg)

SODIUM (mg)

CARBOHYDRATES (g)

DIETARY FIBER (g)

SUGAR (g)

PROTEIN (g)

VITAMIN A (%DV)

VITAMIN C (%DV)

CALCIUM (%DV)

IRON (%DV)

Onion Rings Full Order

4.9 oz (138 g)

256

2

0

0

0

656

56

3

6

6

0

6

0

3

Onion Rings Side

2.4 oz (69 g)

128

1

0

0

0

328

28

2

3

3

0

3

0

2

Chicken Nuggets Side

144

11

2

0

57

324

7

0

0

10

0

0

0

Cookout Nutrition Table: Beverages

From soft drinks to iced tea, Cookout’s beverage selection has something for everyone. This section includes the calories and sugar content of each drink so you can sip confidently. For more information on reducing sugar intake, explore the World Health Organization’s advice on healthy diets.

Items

SERVING SIZE

Calories as served

TOTAL FAT (g)

SATURATED FAT (g)

TRANS FAT (g)

CHOLESTEROL (mg)

SODIUM (mg)

CARBOHYDRATES (g)

DIETARY FIBER (g)

SUGAR (g)

PROTEIN (g)

VITAMIN A (%DV)

VITAMIN C (%DV)

CALCIUM (%DV)

IRON (%DV)

Coca-Cola® Huge

32 oz (907.2 g)

280

0

0

0

0

0

78

0

78

0

0

0

0

0

Large

24 oz (680.4 g)

210

0

0

0

0

0

59

0

59

0

0

0

0

0

Regular

16 oz (453.6 g)

140

0

0

0

0

0

39

0

39

0

0

0

0

0

Small

12 oz (340.19 g)

105

0

0

0

0

0

29

0

29

0

0

0

0

0

Diet Coke® Huge

32 oz (907.2 g)

0

0

0

0

0

0

20

0

0

0

0

0

0

0

Large

24 oz (680.4 g)

0

0

0

0

0

15

0

0

0

0

0

0

0

0

Regular

16 oz (453.6 g)

0

0

0

0

0

10

0

0

0

0

0

0

0

0

Small

12 oz (340.19 g)

0

0

0

0

0

8

0

0

0

0

0

0

0

0

Coca-Cola® Zero Huge

32 oz (907.2 g)

0

0

0

0

0

16

0

0

0

0

0

0

0

0

Large

24 oz (680.4 g)

0

0

0

0

0

12

0

0

0

0

0

0

0

0

Regular

16 oz (453.6 g)

0

0

0

0

0

8

0

0

0

0

0

0

0

0

Small

12 oz (340.19 g)

0

0

0

0

0

6

0

0

0

0

0

0

0

0

Sprite® Huge

32 oz (907.2 g)

289

0

0

0

0

65

65

0

65

0

0

0

0

0

Large

24 oz (680.4 g)

222

0

0

0

0

50

50

0

50

0

0

0

0

0

Regular

16 oz (453.6 g)

139

0

0

0

0

31

31

0

31

0

0

0

0

0

Small

12 oz (340.19 g)

104

0

0

0

0

23

23

0

23

0

0

0

0

0

Pibb® Xtra Huge

32 oz (907.2 g)

290

0

0

0

0

45

79

0

79

0

0

0

0

0

Large

24 oz (680.4 g)

218

0

0

0

0

34

59

0

59

0

0

0

0

0

Regular

16 oz (453.6 g)

145

0

0

0

0

23

40

0

40

0

0

0

0

0

Small

12 oz (340.19 g)

109

0

0

0

0

17

30

0

30

0

0

0

0

0

Mellow Yellow Huge

32 oz (907.2 g)

288

0

0

0

0

32

77

0

77

0

0

0

0

0

Large

24 oz (680.4 g)

209

0

0

0

0

23

56

0

56

0

0

0

0

0

Regular

16 oz (453.6 g)

144

0

0

0

0

16

38

0

38

0

0

0

0

0

Small

12 oz (340.19 g)

108

0

0

0

0

12

29

0

29

0

0

0

0

0

Fanta Orange® Huge

32 oz (907.2 g)

302

0

0

0

0

86

89

0

88

0

0

0

0

0

Large

24 oz (680.4 g)

227

0

0

0

0

65

67

0

66

0

0

0

0

0

Regular

16 oz (453.6 g)

151

0

0

0

0

43

45

0

44

0

0

0

0

0

Small

12 oz (340.19 g)

113

0

0

0

0

32

33

0

33

0

0

0

0

0

Hi-C® Poppin’ Pink Lemonade Huge

32 oz (907.2 g)

149

0

0

0

0

149

40.5

0

41

0

0

0

0

0

Large

24 oz (680.4 g)

109

0

0

0

0

109

29.5

0

29

0

0

0

0

0

Cookout Milkshakes: Nutrition, Calories & Ingredients

Known for their thick and creamy milkshakes, Cookout shakes come in a wide variety of flavors to suit every taste. This section provides a breakdown of each shake’s nutritional values, making it helpful for anyone looking to enjoy a sweet treat while keeping an eye on their sugar intake.

Items

SERVING SIZE

Calories as served

TOTAL FAT (g)

SATURATED FAT (g)

TRANS FAT (g)

CHOLESTEROL (mg)

SODIUM (mg)

CARBOHYDRATES (g)

DIETARY FIBER (g)

SUGAR (g)

PROTEIN (g)

VITAMIN A (%DV)

VITAMIN C (%DV)

CALCIUM (%DV)

IRON (%DV)

Vanilla

32.9 oz (934g)

555

18

11

0

59

469

86

0

83

16

55

6

53

0

Hershey’s® Chocolate

32.9 oz (934g)

620

18

11

0

59

484

110

0

103

16

55

6

53

0

Strawberry

32.8oz (929.6 g)

610

17

10

0

55

455

105

0

99

15

52

21

50

0

Fresh Banana

30.9 oz (876.3 g)

538

16

9

0

51

412

89

2

80

15

50

14

47

1

Banana Berry

33.6 oz (952.8 g)

671

16

9

0

51

440

123

3

111

15

50

30

47

2

Banana Nut

32.1 oz (907.8 g)

704

27

11

0

51

412

103

3

92

15

50

14

47

2

Banana Fudge

33.5 oz (950.3 g)

772

24

16

0

51

470

130

2

111

17

50

14

51

4

Banana Pineapple

32 oz (907.3 g)

566

16

9

0

51

412

96

2

86

15

50

19

47

1

Banana Pudding

34.7 oz (928.3 g)

781

26

12

0

141

611

126

2

99

16

50

14

47

7

Banana Pudding

34.7 oz (928.3 g)

781

26

12

0

141

611

126

2

99

16

50

14

47

7

Blueberry

32.9 oz (933.6 g)

617

17

10

0

55

464

107

0

101

15

52

22

50

0

Chocolate Cherry

32.3 oz (914.6 g)

665

17

10

0

55

472

123

2

116

15

52

6

50

0

Red Cherry

32.3 oz (916.6 g)

600

17

10

0

55

457

99

2

96

15

52

6

50

0

Fresh Peanut Butter

32.8 oz (930.6 g)

847

45

15

0

55

698

91

3

83

27

52

6

50

3

Peanut Butter Banana

32.8 oz (931.3 g)

864

43

14

0

55

669

99

5

85

27

50

14

47

4

Peanut Butter Fudge

33.2 oz (940.6 g)

765

34

15

0

51

569

101

2

91

21

49

6

49

4

Cappuccino

31.9 oz (904 g)

555

18

11

0

59

469

86

0

83

16

55

6

53

0

Caramel Fudge

32.8 oz (928.6 g)

677

21

13

0

55

509

111

0

102

16

52

6

52

2

Caramel

33.51 oz (950 g)

560

17

10

0

55

480

91

0

87

15

52

6

50

0

Pineapple

33 oz (937.6 g)

575

17

10

0

55

440

94

1

91

16

52

16

51

0

Snickers®

32.4 oz (917.6 g)

720

27

14

0

65

540

107

0

100

19

52

6

54

0

Hi-C Punch®

31.9 oz (904 g)

598

17

10

0

55

447

102

0

99

15

52

6

50

0

Walnut

33.1 oz (938.6 g)

853

40

13

0

55

440

109

4

103

15

52

6

50

4

Oreo®

33 oz (935.6 g)

802

29

14

0

55

678

125

2

103

17

52

6

50

14

M&M®

32.6 oz (924.6 g)

755

27

16

0

65

469

114

2

107

17

52

6

54

0

Oreo® Mint

33 oz (935.6 g)

853

29

14

0

55

678

138

2

115

17

52

6

50

14

Peach

32.7 oz (925.6 g)

547

17

10

0

55

442

91

0

86

15

54

8

50

0

Chocolate Chip

34.46 oz (977 g)

783

32

20

0

64

472

107

4

103

18

55

6

53

43

Chocolate Chip Mint

35 oz (993 g)

834

32

20

0

64

472

120

4

115

18

55

6

53

43

Chocolate Nut

33.4 oz (946.1 g)

752

28

11

0

55

455

19

2

110

15

52

6

50

2

Mocha

35.32oz (1001.4 g)

620

18

11

0

59

484

110

0

103

FAQs

Cookout does not utilize peanut oil in its cooking process. The restaurant primarily uses vegetable oil for frying. However, it’s always a good idea to speak with the restaurant personally if you have specific concerns about food preparation techniques or allergens.

The nutritional value of milkshakes for a cookout varies based on size and flavor. This is a typical range for a milkshake:

  • Normal milkshake: 500–700 calories (16 oz) each
  • A large milkshake (32 oz) has about 800–1,100 calories.

While more decadent alternatives like peanut butter or Oreo may have higher calorie counts, flavors like chocolate, vanilla, and strawberry usually fall within this range. Each milkshake’s precise nutritional information is available on the Cookout website or in-store.

Cookout primarily uses vegetable oil for frying its food. This includes items like fries, chicken tenders, and other fried menu items. If you have concerns about allergens or specific dietary preferences, it’s always a good idea to ask directly at the restaurant.